Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:47 | +1.9% | 58th | 5:44 |
| Run 2 | 4:42 | 5:05 | -7.8% | 34th | 5:03 |
| Run 3 | 4:51 | 5:19 | -9.0% | 31th | 5:17 |
| Run 4 | 4:43 | 5:23 | -12.5% | 23th | 5:20 |
| Run 5 | 5:09 | 5:27 | -5.7% | 38th | 5:25 |
| Run 6 | 5:14 | 5:22 | -2.8% | 45th | 5:20 |
| Run 7 | 5:20 | 5:26 | -2.0% | 50th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 71th | 4:07 |
| Sled Push | strength | 1:55 | 2:03 | -7.2% | 41th | 2:02 |
| Sled Pull | strength | 5:04 | 3:55 | +29.0% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 3:43 | +0.7% | 58th | 3:40 |
| Row | aerobic | 5:21 | 4:52 | +9.8% | 89th | 4:51 |
| Farmers Carry | strength | 2:20 | 1:46 | +31.3% | 99th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 4:10 | +5.3% | 68th | 4:07 |
| Wall Balls | strength | 5:56 | 4:35 | +29.2% | 93th | 4:32 |
| Total Running | running | 35:53 | 37:54 | -5.3% | 38th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength