Macarah Windsor
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
35
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.2% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+2.7%
vs expected
running
+2.8%
vs expected