Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.1% | 11th | 5:44 |
| Run 2 | 4:06 | 3:59 | +2.9% | 9th | 5:03 |
| Run 3 | 4:18 | 4:12 | +2.3% | 9th | 5:17 |
| Run 4 | 4:30 | 4:12 | +6.9% | 13th | 5:20 |
| Run 5 | 4:26 | 4:19 | +2.4% | 9th | 5:25 |
| Run 6 | 4:25 | 4:12 | +5.1% | 12th | 5:20 |
| Run 7 | 4:24 | 4:14 | +3.8% | 10th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:46 | -4.1% | 1th | 4:07 |
| Sled Push | strength | 1:24 | 1:29 | -6.1% | 2th | 2:02 |
| Sled Pull | strength | 2:15 | 2:47 | -19.5% | 0th | 3:53 |
| Burpee Broad Jump | aerobic | 3:19 | 2:24 | +38.1% | 40th | 3:40 |
| Row | aerobic | 4:01 | 4:16 | -6.2% | 1th | 4:51 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.3% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 2:46 | +16.2% | 15th | 4:07 |
| Wall Balls | strength | 3:37 | 3:21 | +7.5% | 9th | 4:32 |
| Total Running | running | 30:53 | 30:01 | +2.8% | 10th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength