Si Leong
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
362
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 25.5% slower than expected
- • Specific weakness: Sled Push - 21.3% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+15.0%
vs expected
running
-4.3%
vs expected