Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:54 | -6.2% | 42th | 5:44 |
| Run 2 | 5:00 | 5:11 | -3.8% | 49th | 5:03 |
| Run 3 | 5:15 | 5:25 | -3.2% | 51th | 5:17 |
| Run 4 | 5:20 | 5:29 | -2.9% | 51th | 5:20 |
| Run 5 | 5:17 | 5:33 | -5.0% | 45th | 5:25 |
| Run 6 | 5:16 | 5:29 | -4.0% | 48th | 5:20 |
| Run 7 | 5:16 | 5:32 | -5.0% | 46th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.3% | 92th | 4:07 |
| Sled Push | strength | 2:34 | 2:06 | +21.3% | 89th | 2:02 |
| Sled Pull | strength | 4:30 | 4:01 | +11.7% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 3:22 | 3:50 | -12.3% | 42th | 3:40 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 55th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.3% | 61th | 1:45 |
| Sandbag Lunges | strength | 5:00 | 4:18 | +16.2% | 83th | 4:07 |
| Wall Balls | strength | 5:54 | 4:41 | +25.5% | 92th | 4:32 |
| Total Running | running | 36:56 | 38:36 | -4.3% | 46th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength