Shannon Manaf

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

382
Place
Total Time
1:24:14
Performance
64.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected
  • • Specific weakness: Sled Push - 6.0% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+6.5%
vs expected
running
+0.8%
vs expected