Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +0.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:57 | -8.2% | 39th | 5:44 |
| Run 2 | 5:14 | 5:14 | -0.2% | 60th | 5:03 |
| Run 3 | 5:33 | 5:28 | +1.4% | 66th | 5:17 |
| Run 4 | 5:45 | 5:32 | +3.8% | 71th | 5:20 |
| Run 5 | 5:30 | 5:36 | -1.9% | 56th | 5:25 |
| Run 6 | 5:47 | 5:32 | +4.5% | 73th | 5:20 |
| Run 7 | 5:58 | 5:35 | +6.7% | 78th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 60th | 4:07 |
| Sled Push | strength | 2:16 | 2:08 | +6.0% | 75th | 2:02 |
| Sled Pull | strength | 4:04 | 4:04 | -0.2% | 64th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.2% | 64th | 3:40 |
| Row | aerobic | 4:34 | 4:56 | -7.7% | 26th | 4:51 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 71th | 1:45 |
| Sandbag Lunges | strength | 5:24 | 4:21 | +23.8% | 90th | 4:07 |
| Wall Balls | strength | 4:42 | 4:44 | -1.0% | 65th | 4:32 |
| Total Running | running | 39:15 | 38:55 | +0.8% | 63th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength