Carla Bird
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
392
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- • Specific weakness: Row - 6.4% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-4.6%
vs expected
running
+0.6%
vs expected