Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +0.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:59 | -2.6% | 55th | 5:44 |
| Run 2 | 5:56 | 5:16 | +12.5% | 88th | 5:03 |
| Run 3 | 5:29 | 5:30 | -0.4% | 63th | 5:17 |
| Run 4 | 5:48 | 5:34 | +4.0% | 74th | 5:20 |
| Run 5 | 5:45 | 5:38 | +1.9% | 70th | 5:25 |
| Run 6 | 5:24 | 5:34 | -3.0% | 57th | 5:20 |
| Run 7 | 5:12 | 5:37 | -7.6% | 43th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 48th | 4:07 |
| Sled Push | strength | 2:00 | 2:09 | -7.2% | 50th | 2:02 |
| Sled Pull | strength | 3:59 | 4:06 | -3.0% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 4:32 | 3:55 | +15.3% | 83th | 3:40 |
| Row | aerobic | 5:17 | 4:57 | +6.4% | 86th | 4:51 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.7% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:25 | 4:24 | +0.3% | 68th | 4:07 |
| Wall Balls | strength | 4:07 | 4:47 | -14.0% | 37th | 4:32 |
| Total Running | running | 39:24 | 39:08 | +0.6% | 65th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength