Ryan Grace
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
402
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.0%
vs expected
running
-2.3%
vs expected