Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
402
Total Time
1:25:22
Overall Percentile
67.6
Lower is faster
Athlete
Ryan Grace

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +0.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:01 -4.4% 53th 5:44
Run 2 5:15 5:18 -1.2% 61th 5:03
Run 3 5:29 5:32 -1.1% 63th 5:17
Run 4 5:26 5:37 -3.3% 58th 5:20
Run 5 5:35 5:40 -1.7% 60th 5:25
Run 6 5:28 5:36 -2.6% 60th 5:20
Run 7 5:33 5:40 -2.2% 61th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.6% 57th 4:07
Sled Push strength 2:03 2:10 -5.8% 56th 2:02
Sled Pull strength 4:19 4:08 +4.1% 75th 3:53
Burpee Broad Jump aerobic 4:35 3:58 +15.2% 84th 3:40
Row aerobic 5:06 4:59 +2.3% 76th 4:51
Farmers Carry strength 1:51 1:51 -0.1% 67th 1:45
Sandbag Lunges strength 3:30 4:27 -21.4% 29th 4:07
Wall Balls strength 4:59 4:49 +3.2% 75th 4:32
Total Running running 38:32 39:26 -2.3% 58th 37:37

How to Read This Analysis