Ian Sinclair
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
407
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+0.6%
vs expected
running
-1.9%
vs expected