Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -0.9% | 63th | 5:44 |
| Run 2 | 5:02 | 5:20 | -5.7% | 51th | 5:03 |
| Run 3 | 5:28 | 5:33 | -1.8% | 62th | 5:17 |
| Run 4 | 5:32 | 5:38 | -1.9% | 62th | 5:20 |
| Run 5 | 5:34 | 5:42 | -2.4% | 58th | 5:25 |
| Run 6 | 5:28 | 5:37 | -2.9% | 60th | 5:20 |
| Run 7 | 5:44 | 5:41 | +0.7% | 69th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 80th | 4:07 |
| Sled Push | strength | 2:13 | 2:11 | +1.4% | 72th | 2:02 |
| Sled Pull | strength | 3:56 | 4:09 | -5.6% | 57th | 3:53 |
| Burpee Broad Jump | aerobic | 4:32 | 4:00 | +13.3% | 83th | 3:40 |
| Row | aerobic | 4:48 | 4:59 | -3.9% | 49th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.7% | 48th | 1:45 |
| Sandbag Lunges | strength | 5:03 | 4:28 | +12.8% | 84th | 4:07 |
| Wall Balls | strength | 4:57 | 4:51 | +2.0% | 74th | 4:32 |
| Total Running | running | 38:48 | 39:34 | -1.9% | 61th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength