Jamie Spillane
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
413
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.4% slower than expected
- • Specific weakness: Sandbag Lunges - 11.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+11.0%
vs expected
running
-2.6%
vs expected