Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:04 | -3.7% | 56th | 5:44 |
| Run 2 | 5:12 | 5:21 | -2.9% | 59th | 5:03 |
| Run 3 | 5:41 | 5:35 | +1.8% | 72th | 5:17 |
| Run 4 | 5:34 | 5:39 | -1.6% | 63th | 5:20 |
| Run 5 | 5:38 | 5:43 | -1.5% | 62th | 5:25 |
| Run 6 | 5:19 | 5:39 | -5.9% | 52th | 5:20 |
| Run 7 | 5:26 | 5:42 | -4.9% | 55th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 82th | 4:07 |
| Sled Push | strength | 3:05 | 2:11 | +40.4% | 99th | 2:02 |
| Sled Pull | strength | 3:55 | 4:11 | -6.4% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 4:23 | 4:01 | +8.9% | 79th | 3:40 |
| Row | aerobic | 4:52 | 5:00 | -2.8% | 55th | 4:51 |
| Farmers Carry | strength | 1:53 | 1:51 | +0.9% | 70th | 1:45 |
| Sandbag Lunges | strength | 5:00 | 4:30 | +11.1% | 83th | 4:07 |
| Wall Balls | strength | 5:19 | 4:52 | +9.1% | 83th | 4:32 |
| Total Running | running | 38:41 | 39:42 | -2.6% | 60th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength