Colm Ocallaghan
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
421
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- • Specific weakness: Wall Balls - 15.1% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-4.5%
vs expected
running
+1.9%
vs expected