Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: +0.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:07 | +2.3% | 73th | 5:44 |
| Run 2 | 5:21 | 5:23 | -0.9% | 68th | 5:03 |
| Run 3 | 5:47 | 5:37 | +2.7% | 75th | 5:17 |
| Run 4 | 5:37 | 5:42 | -1.6% | 65th | 5:20 |
| Run 5 | 5:52 | 5:46 | +1.7% | 75th | 5:25 |
| Run 6 | 5:52 | 5:41 | +2.9% | 76th | 5:20 |
| Run 7 | 6:03 | 5:45 | +5.0% | 79th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.9% | 60th | 4:07 |
| Sled Push | strength | 2:13 | 2:13 | -0.1% | 72th | 2:02 |
| Sled Pull | strength | 3:59 | 4:13 | -5.9% | 60th | 3:53 |
| Burpee Broad Jump | aerobic | 5:07 | 4:04 | +25.5% | 93th | 3:40 |
| Row | aerobic | 4:51 | 5:01 | -3.6% | 53th | 4:51 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.5% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 4:33 | -13.0% | 50th | 4:07 |
| Wall Balls | strength | 5:40 | 4:55 | +15.1% | 88th | 4:32 |
| Total Running | running | 40:48 | 40:01 | +1.9% | 73th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength