Aoife Bennett
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
422
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.5% slower than expected
- • Specific weakness: Sled Push - 8.9% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+4.3%
vs expected
running
-1.5%
vs expected