Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: +0.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:07 | -6.7% | 50th | 5:44 |
| Run 2 | 5:06 | 5:24 | -5.6% | 54th | 5:03 |
| Run 3 | 5:27 | 5:37 | -3.2% | 61th | 5:17 |
| Run 4 | 5:46 | 5:42 | +1.0% | 73th | 5:20 |
| Run 5 | 5:52 | 5:46 | +1.7% | 75th | 5:25 |
| Run 6 | 5:49 | 5:42 | +2.0% | 74th | 5:20 |
| Run 7 | 5:43 | 5:45 | -0.8% | 69th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.1% | 51th | 4:07 |
| Sled Push | strength | 2:25 | 2:13 | +8.9% | 84th | 2:02 |
| Sled Pull | strength | 4:13 | 4:14 | -0.4% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 4:04 | -4.4% | 64th | 3:40 |
| Row | aerobic | 4:45 | 5:01 | -5.6% | 43th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.9% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:29 | 4:33 | -1.7% | 70th | 4:07 |
| Wall Balls | strength | 6:02 | 4:55 | +22.5% | 93th | 4:32 |
| Total Running | running | 39:26 | 40:02 | -1.5% | 65th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength