Niamh Crawford

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

425
Place
Total Time
1:27:02
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 33.1% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+7.0%
vs expected
running
-2.1%
vs expected