Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:09 | -5.5% | 54th | 5:44 |
| Run 2 | 5:18 | 5:25 | -2.3% | 65th | 5:03 |
| Run 3 | 5:39 | 5:39 | -0.0% | 70th | 5:17 |
| Run 4 | 5:46 | 5:43 | +0.6% | 73th | 5:20 |
| Run 5 | 5:37 | 5:47 | -3.0% | 62th | 5:25 |
| Run 6 | 5:39 | 5:43 | -1.3% | 68th | 5:20 |
| Run 7 | 5:32 | 5:47 | -4.4% | 60th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.5% | 68th | 4:07 |
| Sled Push | strength | 2:07 | 2:13 | -5.1% | 64th | 2:02 |
| Sled Pull | strength | 4:23 | 4:15 | +3.0% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 4:41 | 4:06 | +14.1% | 86th | 3:40 |
| Row | aerobic | 4:49 | 5:02 | -4.5% | 51th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:40 | 4:35 | +1.7% | 74th | 4:07 |
| Wall Balls | strength | 6:35 | 4:56 | +33.1% | 98th | 4:32 |
| Total Running | running | 39:20 | 40:11 | -2.1% | 64th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength