Katie Canizalez

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

76
Place
Total Time
1:11:24
Performance
5.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 34.6% slower than expected
  • • Specific weakness: Sled Push - 8.2% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+7.1%
vs expected
running
-0.4%
vs expected