Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:56 | -14.2% | 0th | 7:15 |
| Run 2 | 4:30 | 4:42 | -4.3% | 3th | 5:48 |
| Run 3 | 5:22 | 4:53 | +9.6% | 20th | 6:04 |
| Run 4 | 6:05 | 4:55 | +23.7% | 50th | 6:08 |
| Run 5 | 4:41 | 4:55 | -5.0% | 2th | 6:14 |
| Run 6 | 4:47 | 4:52 | -1.9% | 4th | 6:09 |
| Run 7 | 4:45 | 4:49 | -1.7% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 1th | 4:52 |
| Sled Push | strength | 1:27 | 1:20 | +8.2% | 16th | 1:41 |
| Sled Pull | strength | 3:06 | 3:09 | -1.6% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +0.7% | 4th | 4:13 |
| Row | aerobic | 4:38 | 4:37 | +0.2% | 7th | 5:10 |
| Farmers Carry | strength | 1:25 | 1:26 | -2.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 2:36 | +34.6% | 44th | 3:45 |
| Wall Balls | strength | 3:24 | 3:31 | -3.7% | 1th | 4:42 |
| Total Running | running | 35:16 | 35:25 | -0.4% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength