Lily Stephenson
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
446
Place
Training Recommendations
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 55.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Category Performance
aerobic
+20.2%
vs expected
strength
-14.3%
vs expected
running
-6.1%
vs expected