Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lily Stephenson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +0.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:14 | -14.1% | 36th | 5:44 |
| Run 2 | 4:49 | 5:30 | -12.5% | 41th | 5:03 |
| Run 3 | 5:33 | 5:44 | -3.3% | 66th | 5:17 |
| Run 4 | 5:41 | 5:49 | -2.3% | 68th | 5:20 |
| Run 5 | 5:51 | 5:52 | -0.4% | 74th | 5:25 |
| Run 6 | 5:30 | 5:48 | -5.4% | 62th | 5:20 |
| Run 7 | 5:32 | 5:52 | -5.8% | 60th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.9% | 18th | 4:07 |
| Sled Push | strength | 1:36 | 2:16 | -29.6% | 12th | 2:02 |
| Sled Pull | strength | 3:24 | 4:20 | -21.7% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +14.2% | 89th | 3:40 |
| Row | aerobic | 7:54 | 5:05 | +55.3% | 100th | 4:51 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.8% | 75th | 1:45 |
| Sandbag Lunges | strength | 4:13 | 4:41 | -10.2% | 60th | 4:07 |
| Wall Balls | strength | 4:30 | 5:02 | -10.7% | 57th | 4:32 |
| Total Running | running | 38:18 | 40:46 | -6.1% | 57th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength