Liza Wood
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
447
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.0%
vs expected
running
-3.3%
vs expected