Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:15 | -1.1% | 70th | 5:44 |
| Run 2 | 5:08 | 5:30 | -6.8% | 56th | 5:03 |
| Run 3 | 5:28 | 5:44 | -4.8% | 62th | 5:17 |
| Run 4 | 5:29 | 5:49 | -5.8% | 60th | 5:20 |
| Run 5 | 5:47 | 5:52 | -1.6% | 71th | 5:25 |
| Run 6 | 5:37 | 5:49 | -3.4% | 67th | 5:20 |
| Run 7 | 5:49 | 5:52 | -1.1% | 73th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.7% | 60th | 4:07 |
| Sled Push | strength | 2:27 | 2:16 | +7.7% | 86th | 2:02 |
| Sled Pull | strength | 4:20 | 4:20 | -0.3% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 5:19 | 4:12 | +26.3% | 94th | 3:40 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 84th | 4:51 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 48th | 1:45 |
| Sandbag Lunges | strength | 5:33 | 4:41 | +18.1% | 91th | 4:07 |
| Wall Balls | strength | 4:48 | 5:02 | -4.8% | 69th | 4:32 |
| Total Running | running | 39:29 | 40:48 | -3.3% | 65th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength