Nicola Katopodis

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

451
Place
Total Time
1:28:43
Performance
75.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.8% slower than expected
  • • Specific weakness: Farmers Carry - 18.5% slower than expected

Category Performance

aerobic
-8.9%
vs expected
strength
+10.7%
vs expected
running
-3.5%
vs expected