Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: +0.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:16 | -8.1% | 53th | 5:44 |
| Run 2 | 5:05 | 5:31 | -8.1% | 52th | 5:03 |
| Run 3 | 5:10 | 5:45 | -10.3% | 47th | 5:17 |
| Run 4 | 5:27 | 5:50 | -6.8% | 59th | 5:20 |
| Run 5 | 5:48 | 5:54 | -1.7% | 72th | 5:25 |
| Run 6 | 5:46 | 5:50 | -1.2% | 72th | 5:20 |
| Run 7 | 6:30 | 5:54 | +10.1% | 90th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.9% | 60th | 4:07 |
| Sled Push | strength | 2:58 | 2:17 | +29.8% | 98th | 2:02 |
| Sled Pull | strength | 4:21 | 4:21 | -0.3% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 3:08 | 4:14 | -26.0% | 31th | 3:40 |
| Row | aerobic | 5:13 | 5:06 | +2.3% | 82th | 4:51 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.5% | 96th | 1:45 |
| Sandbag Lunges | strength | 4:34 | 4:43 | -3.4% | 73th | 4:07 |
| Wall Balls | strength | 5:31 | 5:03 | +8.9% | 86th | 4:32 |
| Total Running | running | 39:32 | 40:57 | -3.5% | 66th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength