Gina Mannar
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
455
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 29.5% slower than expected
- • Specific weakness: Wall Balls - 25.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+17.3%
vs expected
running
-4.9%
vs expected