Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: +0.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:17 | +0.5% | 74th | 5:44 |
| Run 2 | 5:11 | 5:32 | -6.5% | 58th | 5:03 |
| Run 3 | 5:29 | 5:46 | -5.0% | 63th | 5:17 |
| Run 4 | 5:24 | 5:51 | -7.8% | 55th | 5:20 |
| Run 5 | 5:34 | 5:54 | -5.8% | 58th | 5:25 |
| Run 6 | 5:25 | 5:50 | -7.4% | 58th | 5:20 |
| Run 7 | 5:39 | 5:54 | -4.5% | 65th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:17 | +9.1% | 98th | 4:07 |
| Sled Push | strength | 2:35 | 2:17 | +12.8% | 91th | 2:02 |
| Sled Pull | strength | 5:40 | 4:22 | +29.5% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 3:39 | 4:14 | -14.0% | 55th | 3:40 |
| Row | aerobic | 5:18 | 5:06 | +3.8% | 87th | 4:51 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.0% | 87th | 1:45 |
| Sandbag Lunges | strength | 5:18 | 4:44 | +11.9% | 88th | 4:07 |
| Wall Balls | strength | 6:21 | 5:04 | +25.1% | 96th | 4:32 |
| Total Running | running | 39:01 | 41:01 | -4.9% | 62th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength