Erin Fleck

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

772
Place
Total Time
1:29:02
Performance
55.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+10.3%
vs expected
running
-4.7%
vs expected