Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:16 | -4.1% | 40th | 7:15 |
| Run 2 | 5:39 | 5:50 | -3.1% | 43th | 5:48 |
| Run 3 | 5:53 | 6:05 | -3.5% | 44th | 6:04 |
| Run 4 | 5:44 | 6:09 | -6.9% | 34th | 6:08 |
| Run 5 | 5:57 | 6:16 | -5.1% | 40th | 6:14 |
| Run 6 | 5:54 | 6:10 | -4.5% | 43th | 6:09 |
| Run 7 | 6:02 | 6:09 | -2.0% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 70th | 4:52 |
| Sled Push | strength | 1:45 | 1:42 | +2.8% | 62th | 1:41 |
| Sled Pull | strength | 4:36 | 4:24 | +4.5% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 5:01 | 4:14 | +18.1% | 79th | 4:13 |
| Row | aerobic | 5:27 | 5:10 | +5.2% | 79th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:51 | -0.9% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 3:46 | +31.0% | 91th | 3:45 |
| Wall Balls | strength | 5:25 | 4:44 | +14.4% | 81th | 4:42 |
| Total Running | running | 42:08 | 44:13 | -4.7% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength