Paul Dalla-libera
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
472
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 154.2% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
+30.8%
vs expected
running
-6.4%
vs expected