Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Dalla-libera
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +0.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:22 | -4.9% | 65th | 5:44 |
| Run 2 | 5:19 | 5:37 | -5.5% | 66th | 5:03 |
| Run 3 | 5:30 | 5:51 | -6.1% | 64th | 5:17 |
| Run 4 | 5:42 | 5:56 | -4.1% | 69th | 5:20 |
| Run 5 | 5:33 | 5:59 | -7.5% | 57th | 5:25 |
| Run 6 | 5:28 | 5:56 | -8.0% | 60th | 5:20 |
| Run 7 | 5:21 | 6:00 | -10.9% | 51th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 154.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 57th | 4:07 |
| Sled Push | strength | 2:06 | 2:20 | -10.1% | 61th | 2:02 |
| Sled Pull | strength | 4:22 | 4:27 | -2.1% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 3:45 | 4:20 | -13.7% | 58th | 3:40 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 80th | 4:51 |
| Farmers Carry | strength | 4:59 | 1:57 | +154.2% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:58 | 4:50 | +2.5% | 81th | 4:07 |
| Wall Balls | strength | 5:39 | 5:10 | +9.3% | 88th | 4:32 |
| Total Running | running | 38:57 | 41:37 | -6.4% | 62th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength