Joana Smith
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
479
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 8.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-4.8%
vs expected
running
-3.8%
vs expected