Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +0.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:26 | -3.2% | 72th | 5:44 |
| Run 2 | 5:30 | 5:40 | -3.2% | 74th | 5:03 |
| Run 3 | 5:31 | 5:54 | -6.7% | 65th | 5:17 |
| Run 4 | 5:46 | 6:00 | -3.9% | 73th | 5:20 |
| Run 5 | 5:43 | 6:03 | -5.5% | 67th | 5:25 |
| Run 6 | 5:43 | 5:59 | -4.7% | 70th | 5:20 |
| Run 7 | 5:58 | 6:03 | -1.6% | 78th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 83th | 4:07 |
| Sled Push | strength | 2:14 | 2:21 | -5.5% | 73th | 2:02 |
| Sled Pull | strength | 4:43 | 4:30 | +4.5% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 4:38 | 4:24 | +5.1% | 85th | 3:40 |
| Row | aerobic | 5:37 | 5:10 | +8.5% | 96th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:58 | -16.6% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.3% | 77th | 4:07 |
| Wall Balls | strength | 5:01 | 5:13 | -4.1% | 76th | 4:32 |
| Total Running | running | 40:25 | 42:00 | -3.8% | 71th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength