Damien Dunhill

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

481
Place
Total Time
1:31:19
Performance
80.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.0% slower than expected
  • • Specific weakness: Sled Push - 8.2% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
-6.5%
vs expected
running
+0.4%
vs expected