Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +0.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:27 | -17.2% | 35th | 5:44 |
| Run 2 | 6:01 | 5:41 | +5.6% | 90th | 5:03 |
| Run 3 | 7:02 | 5:55 | +18.6% | 98th | 5:17 |
| Run 4 | 5:47 | 6:01 | -4.0% | 73th | 5:20 |
| Run 5 | 5:50 | 6:04 | -3.9% | 73th | 5:25 |
| Run 6 | 6:06 | 6:00 | +1.4% | 83th | 5:20 |
| Run 7 | 6:11 | 6:04 | +1.7% | 83th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.4% | 75th | 4:07 |
| Sled Push | strength | 2:34 | 2:22 | +8.2% | 89th | 2:02 |
| Sled Pull | strength | 4:06 | 4:32 | -9.6% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 5:27 | 4:25 | +23.0% | 96th | 3:40 |
| Row | aerobic | 5:06 | 5:11 | -1.7% | 76th | 4:51 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.1% | 81th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 4:56 | -22.3% | 44th | 4:07 |
| Wall Balls | strength | 4:47 | 5:14 | -8.9% | 68th | 4:32 |
| Total Running | running | 42:18 | 42:07 | +0.4% | 80th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength