Emily Yeo
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
487
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 65.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+33.7%
vs expected
running
-9.4%
vs expected