Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +0.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:29 | -11.4% | 51th | 5:44 |
| Run 2 | 5:18 | 5:43 | -7.5% | 65th | 5:03 |
| Run 3 | 5:20 | 5:57 | -10.5% | 56th | 5:17 |
| Run 4 | 5:27 | 6:03 | -9.9% | 59th | 5:20 |
| Run 5 | 5:41 | 6:05 | -6.8% | 66th | 5:25 |
| Run 6 | 5:24 | 6:02 | -10.7% | 57th | 5:20 |
| Run 7 | 5:26 | 6:06 | -11.1% | 55th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.5% slower than expected
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 80th | 4:07 |
| Sled Push | strength | 3:57 | 2:23 | +65.5% | 100th | 2:02 |
| Sled Pull | strength | 5:22 | 4:33 | +17.6% | 95th | 3:53 |
| Burpee Broad Jump | aerobic | 5:10 | 4:27 | +15.7% | 93th | 3:40 |
| Row | aerobic | 4:57 | 5:12 | -4.9% | 64th | 4:51 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.2% | 88th | 1:45 |
| Sandbag Lunges | strength | 6:38 | 4:58 | +33.4% | 99th | 4:07 |
| Wall Balls | strength | 7:45 | 5:16 | +46.7% | 100th | 4:32 |
| Total Running | running | 38:21 | 42:20 | -9.4% | 57th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength