Lisa Woon

40-44

1

Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

508

Place

Total Time

1:34:26

Performance

85.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 34.6% slower than expected
• Specific weakness: Sled Pull - 15.4% slower than expected

Category Performance

aerobic

-9.2%

vs expected

strength

+8.7%

vs expected

running

-1.1%

vs expected