Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +0.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:40 | +1.7% | 89th | 5:44 |
| Run 2 | 5:42 | 5:53 | -3.4% | 82th | 5:03 |
| Run 3 | 6:01 | 6:07 | -1.9% | 83th | 5:17 |
| Run 4 | 5:44 | 6:13 | -8.0% | 70th | 5:20 |
| Run 5 | 6:03 | 6:16 | -3.6% | 80th | 5:25 |
| Run 6 | 6:05 | 6:13 | -2.3% | 83th | 5:20 |
| Run 7 | 6:40 | 6:17 | +5.9% | 93th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.4% | 82th | 4:07 |
| Sled Push | strength | 2:15 | 2:28 | -9.1% | 74th | 2:02 |
| Sled Pull | strength | 5:28 | 4:44 | +15.4% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 3:54 | 4:40 | -16.5% | 64th | 3:40 |
| Row | aerobic | 4:47 | 5:17 | -9.7% | 47th | 4:51 |
| Farmers Carry | strength | 2:46 | 2:03 | +34.6% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:37 | 5:11 | +8.2% | 92th | 4:07 |
| Wall Balls | strength | 5:09 | 5:28 | -5.8% | 79th | 4:32 |
| Total Running | running | 43:03 | 43:32 | -1.1% | 82th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength