Sarah Cairns
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
509
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- • Specific weakness: Wall Balls - 16.1% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+2.9%
vs expected
running
-8.5%
vs expected