Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: +0.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:40 | -18.2% | 39th | 5:44 |
| Run 2 | 5:09 | 5:53 | -12.7% | 57th | 5:03 |
| Run 3 | 5:30 | 6:07 | -10.3% | 64th | 5:17 |
| Run 4 | 5:49 | 6:13 | -6.7% | 75th | 5:20 |
| Run 5 | 6:07 | 6:16 | -2.5% | 82th | 5:25 |
| Run 6 | 5:55 | 6:13 | -5.0% | 78th | 5:20 |
| Run 7 | 5:53 | 6:17 | -6.6% | 74th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 83th | 4:07 |
| Sled Push | strength | 2:24 | 2:28 | -3.0% | 83th | 2:02 |
| Sled Pull | strength | 5:04 | 4:44 | +7.0% | 92th | 3:53 |
| Burpee Broad Jump | aerobic | 5:40 | 4:40 | +21.4% | 98th | 3:40 |
| Row | aerobic | 5:27 | 5:17 | +2.9% | 92th | 4:51 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.6% | 71th | 1:45 |
| Sandbag Lunges | strength | 5:18 | 5:11 | +2.1% | 88th | 4:07 |
| Wall Balls | strength | 6:21 | 5:28 | +16.1% | 96th | 4:32 |
| Total Running | running | 39:51 | 43:32 | -8.5% | 67th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength