Liza Woods

60-64
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

543
Place
Total Time
1:38:31
Performance
91.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 62.1% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+12.6%
vs expected
running
-0.7%
vs expected