Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
543
Total Time
1:38:31
Overall Percentile
91.4
Lower is faster
Athlete
Liza Woods

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: +0.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:58 -0.4% 92th 5:44
Run 2 5:45 6:09 -6.7% 84th 5:03
Run 3 6:11 6:23 -3.3% 87th 5:17
Run 4 6:19 6:30 -3.0% 88th 5:20
Run 5 6:26 6:32 -1.6% 90th 5:25
Run 6 6:29 6:30 -0.3% 91th 5:20
Run 7 6:57 6:34 +5.6% 96th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:30 -0.4% 92th 4:07
Sled Push strength 2:35 2:36 -1.0% 91th 2:02
Sled Pull strength 4:58 5:00 -0.7% 90th 3:53
Burpee Broad Jump aerobic 4:28 4:58 -10.3% 81th 3:40
Row aerobic 5:11 5:25 -4.6% 80th 4:51
Farmers Carry strength 2:11 2:08 +1.7% 92th 1:45
Sandbag Lunges strength 5:35 5:31 +1.1% 92th 4:07
Wall Balls strength 9:20 5:45 +62.1% 100th 4:32
Total Running running 45:04 45:23 -0.7% 92th 37:37

How to Read This Analysis