Andy Cowan
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_mixed
556
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+3.5%
vs expected
running
-5.6%
vs expected