Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +0.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:11 | -6.8% | 87th | 5:44 |
| Run 2 | 5:53 | 6:20 | -7.3% | 86th | 5:03 |
| Run 3 | 6:22 | 6:35 | -3.3% | 91th | 5:17 |
| Run 4 | 6:10 | 6:42 | -8.1% | 85th | 5:20 |
| Run 5 | 6:20 | 6:43 | -5.9% | 88th | 5:25 |
| Run 6 | 6:17 | 6:42 | -6.3% | 88th | 5:20 |
| Run 7 | 6:21 | 6:46 | -6.4% | 87th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 89th | 4:07 |
| Sled Push | strength | 2:27 | 2:42 | -9.4% | 86th | 2:02 |
| Sled Pull | strength | 5:46 | 5:11 | +11.1% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 6:11 | 5:11 | +18.9% | 100th | 3:40 |
| Row | aerobic | 5:26 | 5:31 | -1.8% | 91th | 4:51 |
| Farmers Carry | strength | 2:19 | 2:12 | +4.7% | 98th | 1:45 |
| Sandbag Lunges | strength | 5:57 | 5:45 | +3.3% | 95th | 4:07 |
| Wall Balls | strength | 6:25 | 5:57 | +7.6% | 96th | 4:32 |
| Total Running | running | 44:05 | 46:43 | -5.6% | 88th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength