Erin Chong

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_mixed

594
Place
Total Time
1:53:34
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.5% slower than expected

Category Performance

aerobic
-11.0%
vs expected
strength
+7.4%
vs expected
running
-11.3%
vs expected